A fresh empirical look at what is happening with online dating, the pill and their long term affects on our culture today.
Tag: taking charge of your fertility
6 Reasons to Delay Your Babies First Bath
There are many reasons to consider not having your baby bathed in the first hours or even days after birth. Many hospitals seem to have an urgent need to have the baby bathed in the first hours after the newborn has been born, but as parents, you can make the decision on when to bathe your baby and who is the one to do it. There are several benefits to delaying baby’s first bath and you may reconsider when you would like it to happen after learning about the advantages of waiting. (Much of the research on bathing newborns is related to the preterm or low birth weight baby.)
- Babies are born with a natural skin protectantIn utero, babies are protected from their watery environment by a special substance called vernix, found on their skin. You may notice some vernix on your just born baby, it looks a bit like a white, waxy cream cheese, and some babies seem to have a lot and others not so much. Babies tend to lose the vernix the longer the mother is pregnant, so those babies born at 42 weeks might not have a lot of it visible anymore, though usually there is still some hidden in the folds of their skin and under their arms. Babies born earlier often have a larger amount. Newer research indicates that vernix has immune properties and leaving it on your baby’s skin provides a layer of protection while your new baby’s immune system is getting stronger. I think this is a great benefit especially for babies who are born in the hospital, with lots of potential for exposure to hospital-acquired infections. Vernix also is the best moisturizer ever and helps to keep your baby’s skin soft and supple. It’s important to note that the research is on the properties of the vernix but as of now there is no clinical data to prove this connection.Amniotic fluid, which bathed the baby before birth has the ability to provide some extra resistance to infection as well, so the longer it remains on the skin, the better for baby.
- Baby wants to be near momAfter birth, your newborn baby wants to be as close to you and your breasts as he can get. Snuggling on your chest, close to the food source, where he can hear you, smell you and feel you against his skin is a source of comfort for your new little one. Being close to your breasts can help encourage breastfeeding and support the baby making a smooth transition to life on the outside. Taking your baby away from you soon after birth for the purpose of a bath can disrupt the process of your baby getting to know you, feeling safe and secure, and interfere with those very important first feedings.
- Lowered body temperature New babies are still figuring out how to maintain their own body temperature. Taking a baby away from his mother for a bath, may result in the baby working harder to keep their body temperature in the normal range. I have seen babies who need to be placed under the heat lamp to bring up their temperature after their bath. Mom’s chest is the perfect place to maintain baby’s temperature. A mother’s chest has the ability to heat up or cool down to help the baby stay at just the right temperature. Adding a bath into the mix just makes it harder for baby to maintain their body temperature.
- Keep stress hormones low and blood sugar normalBeing separated from her mother can add an additional layer of stress to a new baby just figuring out life on the outside. When your baby is taken from you to be bathed, she may cry, feel uncomfortable and upset. This causes her body to release stress hormones in response to this new situation. Her heart rate and blood pressure may go up, she may breathe a bit faster and become agitated. Working hard to respond to this stressful situation may also lower her blood sugar temporarily. If your baby’s blood sugar is being monitored due to mother’s gestational diabetes, or her size at birth, the baby’s health care providers may be concerned and want to introduce formula to bring her blood sugar back up to the normal range. When she remains closes to you, she is better able to regulate all of her body systems and maintain her blood sugar where it should be.
- A bath with mom or dad sounds niceSince your baby feels most secure when she is close to a parent, you might consider taking the first bath with your baby, when you are ready. Getting in the tub with your baby and holding her in your arms is a wonderful way to have that first bath. Your baby will feel secure and loved, when she does not have to be separated from you in the first days. She will enjoy the soothing water while being held, happily splashing and giving little kicks. It might feel so good that she may even fall asleep! Remember, little babies are very slippery when wet, so you will need someone to hold the baby while you get in and out of the tub. It creates special memories to take that first bath with your baby, rather than having staff do it, shortly after birth, when mom is still recovering herself and not really able to engage in the process.
- Handle with glovesIn many hospitals, it is policy for staff to handle all unbathed babies with gloves on their hands, so as to protect staff from coming into contact with any amniotic fluid, blood, or vernix that remain on your newborn. Considering that the transmission of hospital-acquired infections is on the rise, some consider it good practice to have all hospital staff wear gloves when handling a newborn baby, even if a bath has already occurred. Some studies show glove use in very low birth weight babies have fewer infections when staff handle the baby with gloves on, despite the bath status.
There are many benefits to delaying the bath of your newborn until both you and baby are stable and ready to participate in this special “first” moment. There is no medical reason that a newborn must be bathed in the first hours or days. I encourage you to learn more about the appropriate time to bathe your baby and make a choice to do so when you and your baby are ready. Sharing your wishes with hospital staff can be done respectfully and your wishes can be honored.
Loring, C., Gregory, K., Gargan, B., LeBlanc, V., Lundgren, D., Reilly, J., . . . Zaya, C. (2012). Tub bathing improves thermoregulation of the late preterm infant. J Obstet Gynecol Neonatal Nurs, 41(2), 171-179. doi: 10.1111/j.1552-6909.2011.01332.x
Medoff Cooper, B., Holditch-Davis, D., Verklan, M. T., Fraser-Askin, D., Lamp, J., Santa-Donato, A., . . . Bingham, D. (2012). Newborn clinical outcomes of the AWHONN late preterm infant research-based practice project. J Obstet Gynecol Neonatal Nurs, 41(6), 774-785. doi: 10.1111/j.1552-6909.2012.01401.x
Ng, P. C., Wong, H. L., Lyon, D. J., So, K. W., Liu, F., Lam, R. K., . . . Fok, T. F. (2004). Combined use of alcohol hand rub and gloves reduces the incidence of late onset infection in very low birthweight infants. Arch Dis Child Fetal Neonatal Ed, 89(4), F336-340. doi: 10.1136/adc.2003.031104
Preer, G., Pisegna, J. M., Cook, J. T., Henri, A. M., & Philipp, B. L. (2013). Delaying the Bath and In-Hospital Breastfeeding Rates. Breastfeed Med. doi: 10.1089/bfm.2012.0158
Visscher, M. O., Utturkar, R., Pickens, W. L., LaRuffa, A. A., Robinson, M., Wickett, R. R., . . . Hoath, S. B. (2011). Neonatal skin maturation–vernix caseosa and free amino acids. Pediatr Dermatol, 28(2), 122-132. doi: 10.1111/j.1525-1470.2011.01309.x
Billings Online Home Study Course
Now proudly offering online home study courses for the Billings Method of Tracking Ovulation. Learn how to track your fertility from the comfort of your home any time of the day!
Are you interested in learning about the Billings Method but live far from Franchesca or have a challenging schedule to work around? The online home study and email/phone follow-up is a great option for you!
The online class room contains the exact material Franchesca would be teaching in a group workshop and offers simple tests throughout the material to highlight aspects of the class that are important to pay attention to. Once the online class has been completed you will begin charting using either an online service or Iphone app which Franchesca will explain once she contacts you to answer any questions you may have about the course material and schedule your follow-ups.
Steps for Self Registering For Online home study course.
Step One: Follow this link and click the blue button on the lower right that says “New Account” create a user account for yourself.
Step Two: Once you have created an account you will log in and be taken to a page that says “You are not registered for any courses at this time”. Click on the tab on the upper right hand corner that says “Catalog”.
Step Three: You will be taken to a screen where the Billings Ovulation Class will appear along with a green button that says “Add to Cart”. Click the green button and the class will be placed in your online shopping cart.
Step Four: Click the green shopping cart in the upper right hand corner and complete the checkout process.
Step Six: Once you have paid for the course click the tab on the upper right hand corner that says “Dashboard” and you will be taken to the Billings Ovulation Class.
Step Seven: Click play on the course. There will be two screens side by side, one that the class will play on and the other that is a black white space. If you would like to take notes while watching the class material click the word “Notes” on the top of the white blank space and you will be able to type up notes and print them out at the end of each course section.
Cost for the online home study course and unlimited follow-ups is $350
What are sperm? How long do they live? Are they male and female? How do they implant in a womans egg?
The term sperm is derived from the Greek word (σπέρμα) sperma (meaning “seed”) and refers to the male reproductive cells.
The sperm cell consists of a head, a midpiece and a tail. The head contains 23 chromosomes which will join the 23 chromosomes of the female egg, there are also enzymes used for penetrating the female egg. The midpiece contains a filamentous core which helps the sperm metabolize (recharge) during the journey through the womans cervix, uterus and fallopian tubes. The tail helps propel the sperm forward for the journey up to the womans fertile egg.
Study findings have showed a range of 42 to 76 days from the time of sperm production to ejaculation in normal men. Men are born with a set number of underdeveloped sperm cells which are not technically sperm, yet. These cells eventually mature at puberty and they will create the reproductive type cells. Healthy males will create sperm their entire adult life from these underdeveloped cells.
The process is called spermatogenesis.
During spermatogenesis the underdeveloped cells make exact copies of themselves. Each cell will make four copies that will then mature into reproductive cells. A woman’s egg will always carry the X chromosome (female chromosome), it is the males sperm which determines the sex of a child. Sperm can carry either X or Y chromosomes. Sperm carrying the Y chromosome (male) are able to swim faster than those with the X chromosome, but also die off faster. A couple trying for a male baby who know the womans peak time of fertility could make love as ovulation occurs to give the male sperm the best chance at reaching the egg first. A couple trying for a female baby could make love in the days leading up to ovulation while the woman is fertile and abstain the day of ovulation to give the slower hardier female sperm a chance to reach the egg as it becomes ripe.
Sperm can live for up to five days during a womans fertile time of the month when she is producing favorable cervical mucus to protect the little swimmers. This means they can be resting inside of a womans cervix 5 days in advance of ovulation and still fertilize the egg. The egg, unfertilized, has a life span of only about 24 hours. If a woman is infertile the sperm are able to live for a maximum of thirty minutes the vagina. If left in the air sperm have an even shorter life span of a few minutes.
If the sperm does indeed reach a fertile egg it will meet the egg in a specific portion of the tube, called the ampullar-isthmic junction, it rests for another thirty hours.
Fertilization — sperm union with the egg — occurs in this portion of the tube (shown to the left as being cut for a tubal ligation). The fertilized egg then begins a rapid descent to the uterus. The period of rest in the tube appears to be necessary for full development of the fertilized egg and for the uterus to prepare to receive the egg.
A membrane surrounding the egg, called the zona pellucida, has two major functions in fertilization. First, the zona pellucida contains sperm receptors which are specific for human sperm. Second, once the membrane has been penetrated by the sperm, it becomes impermeable to penetration by other sperm.
Following penetration, a series of events set the stage for the first cell division. The single-cell embryo is called a zygote. Over the course of the next seven days, the human embryo undergoes multiple cell divisions in a process called mitosis. At the end of this transition period, the embryo becomes a mass of very organized cells, called a blastocyst. It’s now believed that as women get older, this process of early embryo development is increasingly impaired due to diminishing egg quality.
What are the best ways to cultivate healthy sperm?
* Eating a proper balanced diet
*Reduce stress. Stress interferes with reproductive hormone production
*Exercise regularly. The body works as a whole. Exercise brings oxygen and nutrients to the entire body
*Maintain healthy body weight. Too much or too little body fat interferes with the production of necessary reproductive hormones
It is best to avoid:
*Chemical toxins of every kind
*Recreational drugs and prescription Drugs. They both have the same harsh effects and consequences on the reproductive system and body as a whole
When thinking of the components of the reproductive system, male or female it is worth while to look at our lives and ask what building blocks we are surrounding ourselves with that have effects on our bodies and minds. The reproductive system is a great marker of our overall health, if you are interested in conceiving a child consider cleansing and properly building up your body so the strongest and healthiest of sperm, egg, uterus and state of mind can be present during conception to give your future child a healthy running start in this life.
Credit for some content in this article goes to UCSF Medical Center.
What is Fertility?
What is Fertility?
There is an unconscious story being told in our society that our fertility is a burden and liability. We are told that our fertility is something that we should suppress because having children before we want them can derail our life plans and end possible opportunities.
We are not properly taught about our bodies. Doctors and clinics do not have time to teach us so we take the prescribed methods of birth control such as hormone oral contraceptives, nuva rings, IUDs etc.
While these methods of controlling our fertility effectively prevent pregnancy they come at two major costs. The first cost comes in the form of women being robbed of the chance to fully understand their cycles. Women are only fertile during one time in their cycle and that time is easy to identify with proper training. The second cost comes from the high doses of chemicals that we now see related to increased rates of breast cancer and infertility in later years of life when women are ready to try and conceive.
If you are currently on a chemical form of birth control I invite you to ask your doctor or look online at the risks involved with using them, the list of contraindications is often longer than risks associated with smoking but no one seems to think twice about it. Why is this? I believe that people accept what is given because we think there are no other answers to harnessing our fertility. I am here to tell you that answers are available and they are simple, clear and more user friendly than you might imagine.
Lets start to reshape the way we think about our fertility.
Websters dictionary defines fertility as:
A) Producing or bearing fruit in great quantities <productive>
B) Characterized by great resourcefulness of thought or imagination
<inventive> a fertile mind
C) Capable of sustaining abundant plant growth <fertile soil>
D) Affording abundant possibilities for growth or development
E) Capable of growing or developing
When looking at fertility in it’s original definition it becomes less of something to push away and more of something to encourage.
Here at Blue Lotus Holistic Fertility and Contraception we are offering a new way of thinking about womens bodies. Holistic Fertility is a movement of being fertile with your mind, body and spirit working as one. Managing our fertility through daily awareness and observations puts us back into power because we are the ones knowing where we are in our cycles. When we put ourselves on hormones, chemicals or devices we become divorced from our innate cycle of fertility and loose touch with ourselves. How can we be whole beings when we are uneducated about such a large part of our bodies natural process? Many of us take the chemical route because we do not have access to any other information but I am here to tell you that there is a better way to prevent or encourage pregnancy.